EMS
EMS (Electro Magnetic Sculpting) uses powerful electrical pulses to contract your muscles, helping to tone, strengthen, and sculpt your body — all while you relax. It’s perfect for time-poor people, or individuals struggling to activate dormant muscles, with a 30-minute session delivering the equivalent of 20,000 sit-ups, squats, or similar exercises, depending on the area you're targeting.
The Process
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Consultation
During your consultation we’ll start by discussing your goals and any concerns you may have, so I can truly understand what you want to achieve.
Together, we’ll explore personalized treatment options that fit your unique journey, including what to expect and how long it might take to reach your desired results. This is your time to ask questions and express your desires. My mission is to help you feel confident and excited about your transformation, every step of the way.
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Treat
EMS (Electromagnetic Sculpting) is a non-invasive body treatment that uses high-intensity focused electromagnetic energy to stimulate deep muscle contractions—similar to what your body experiences during a high-intensity workout, but without the sweat.
During your session, the EMS device is placed on the targeted area (such as the stomach, glutes, thighs, or arms). It sends controlled electromagnetic pulses deep into the muscle, causing thousands of powerful contractions in just one session—far beyond what you could achieve during a regular workout. These contractions help build and tone muscle while also burning fat. One 30 minute session is equivalent to over 20,000 sit ups, squats, curls depending on the selected area.
Completely non-invasive with no downtime
Painless treatment—just a strong, deep muscle contraction sensation
Each session takes between 30–45 minutes
You can return to normal activities immediately afterward
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Maintenance
Like any fitness journey, EMS takes time and consistency. We recommend:
2 x 30-minute sessions per week or 1 x 45-minute session for those with tight schedules
Most clients begin to notice changes after 6–8 weeks
Once you've reached your goals, maintenance sessions every 1–4 weeks help keep your results on track
Key Benefits:
Builds muscleTones and tightens targeted areas
Helps reduce stubborn fat
Wakes up dormant or injured muscles
Great for rehabilitation
No downtime or recovery
EMS is the perfect addition to your wellness or body-shaping plan—and a great motivator to help you look and feel your best.
FAQs
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EMS can be used on many areas of the body, including:
✔ Abdomen
✔ Buttocks
✔ Thighs
✔ Arms
✔ Calves
✔ Love handles (flanks) -
Most clients describe the sensation as intense muscle contractions—it feels similar to doing a workout, but you're lying down and relaxed. It is not painful, though you may feel slightly sore the next day, like after a good gym session.
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Sessions typically take 30 to 45 minutes, depending on the treatment area and your personalised plan.
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EMS is not recommended for those who are pregnant, mensurating, have a copper IUD, have a pacemaker or electronic implants, or certain medical conditions. A full consultation will be done before starting treatment to ensure EMS is right for you.
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Absolutely! EMS pairs well with fat freezing or skin tightening treatments for even more sculpted, defined results. We can create a customised plan based on your goals.
Unsure Which Treatment Is Right for You?
If you're uncertain about which treatment best suits your needs, a complimentary consultation is the ideal first step. During your visit, we’ll assess your goals, discuss available options, and create a customized treatment plan tailored to your body and desired outcomes.